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Private movement sessions to reconnect with your body, energy, and expression.
These sessions are for women who want to feel more in their bodies—less stuck in their heads, more confident in how they move, and more connected to their sensuality and self-expression.
Whether in-person at The Flow Space or online via Zoom, you’ll be guided through a personalized experience that blends:
Sensual movement & intuitive dance – to explore your body’s natural rhythm and release tension
Mirror work – to help you see yourself clearly and soften self-judgment
Energy-based practices – like visualization, touch, or guided movement cues to support nervous system regulation and emotional release
This is not a choreographed class—it’s a guided experience based on how your body wants to move and what you’re holding onto.
What You’ll Get:
60-minute private session tailored to your goals or intention
Somatic guidance and gentle prompts to support deeper connection
Space to release, express, or explore what’s present in your body
Optional aftercare suggestions or rituals for integration
You Might Book a Session If:
You’ve felt disconnected from your body or self
You want to explore sensuality or feminine energy in a safe, empowering space
You’re navigating a life change and need grounded support
You feel blocked or creatively stuck and want to move through it
You don’t want “coaching”—you want connection
Investment:
$111 per session or package pricing available by request.