Move like the woman you were before the world told you to shrink.
These flows are sensual, expressive, intuitive and sacred. Whether you’re dancing for confidence, healing, erotic awakening, or creative release, this is where you return to your body as your home and your art. My movement method blends pole, floorwork, mirror work, feminine embodiment, and storytelling to awaken your truth.
Class Types
Choose your way to flow
Foundations:
Learn the essential building blocks of pole dance, including beginner-friendly transitions, body awareness, and proper form. Perfect for those brand new to pole or looking to refine their technique and movement mechanics.
Choreography:
Dive into a full pole flow tailored to your energy, style, and goals. Choose your vibe—heels, sexy flow, or slow and sultry—and get a custom choreo experience that brings your movement to life.
Level 1 Tricks – Explore beginner spins, grips, and low-pole skills to build strength, coordination, and confidence. This level focuses on developing clean execution and control in foundational tricks and movements.
Level 2 Tricks – Ready to level up? This session covers climbs, inverts, and more dynamic pole movement. Pre-reqs apply for safety and skill progression—ideal for dancers already confident in their foundational pole work.
want to flow with me...
book virtual or in-person
Want personalized support on your movement journey? I offer private in-person sessions at my home studio in Ronkonkoma, NY and virtual 1:1 flows curated to your body, energy, and goals. Together, we’ll create a space where you can explore your sensuality, build confidence, and fully express your feminine power.
Live virtual not your thing?
The Flow Space brought to you
Prefer to flow on your own time? My Patreon is home to my online classes- which are designed to bring you back into your body wherever you are. Each session is guided, intentional, and filmed with love to help you reconnect, release, and reclaim.